That old saying about an apple keeping the doctor away turns out to be true. Apples are chock full of vitamins, especially B vitamins, and they have 6 grams of fiber per small apple. In addition, an apple is less than 100 calories, making it one of the best choices you have for healthy eating. Working an apple or two into your diet everyday isn’t difficult; you just need to make a conscious effort to do it.
Of course apples are not the only things that you can do to help make your health medicine things that are part of your everyday life. There are other options for good health through the use of lifestyle choices. Making enough of these good choices could
help you reduce or eliminate prescription medication from your life.
Start simple if you are worried about giving up everything you love. Instead of chomping on chips for a snack, consider changing to pita chips. They are healthier but still have the crunch and general substance of chips. Eventually you can move to pita pockets filled with yummy dips and then to pita pockets with veggies in them.
Another option is to begin making things on your own at home. Instead of buying chips at the store, you can make your own chips ” for less money, too!” or French fries at home. Doing so will allow you to control the flavoring and taste but still have the crunchy, salty goodness of fries.
These are a few of the changes you can make that will allow you to experiment with your food and enjoy what you are eating at the same time you are getting healthier. Making these changes will result in needing fewer prescriptions and medical tests because you will find that you can eliminate many health problems by simply making changes to your lifestyle.











